by Dave Bry
![]( "\"I just lowered my cholesterol!\"")
20. Oats
19. Wheat
18. Rice
17. Barley
16. Corn
15. Buckwheat
14. Spelt
13. Rye
12. Grano
11. Farro
10. Bulgur
9. Millet
8. Triticale
7. Emmer
6. Kaniwa
5. Sorghum
4. Einkorn
3. Teff
2. Kamut
1. Amaranth
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